dealing with chronic pain

7 Adjustments to Make When Dealing with Chronic Pain

Are you struggling with chronic pain?

If so, you’re certainly not alone. According to the CDC, 50 million Americans have chronic pain. Of this number, almost 20 million have high-impact chronic pain.

While it’s all too easy for onlookers – sometimes even friends and family – to suggest that life must go on, life becomes complicated with chronic pain.

7 Ways You’ll Need to Adjust When You Suffer From Chronic Pain

  1. 1. Modifying Your Home Can Make Things Easier
  2. 2. Making Adjustments to Your Car for Smoother Transportation
  3. It Can Be Necessary to Make Relational Adjustments
  4. Maintaining a Consistent Routine is Tough
  5. Finding New Avenues of Emotional Support
  6. Researching Treatments and Therapies Can Be Time-Consuming
  7. Refusing to Allow Chronic Pain To Define You

1) Modifying Your Home Can Make Things Easier

Perhaps the first and most sweeping set of changes you’ll experience concerns with the configuration of your home.

Ask yourself this: how many areas of your home do you struggle to navigate? Make quick and decisive changes to anything hindering your day-to-day routine.

At the entrance, handrails make getting up the steps safer. Depending on the nature of your pain and the limitations on your mobility, you might also need to consider a stairlift.

Inside the house, making changes to the bathroom, adding some furniture that’s easy to get in and out of, and investing in a high-profile mattress can all help you transition to a life hampered by chronic pain. Even simple steps like rearranging shelves and closets can ensure everything you need is within easy reach.

It’s not just your home where you can make positive changes to streamline life with limitations imposed on you by chronic pain.

How about getting creative in the car?

2) Making Adjustments to Your Car for Smoother Transportation

Driving is stressful enough at the best of times. If you have chronic pain, you should take steps to ensure your environment is as relaxing as possible.

It’s crucial to configure your seat so you can reach the pedals with ease while maintaining perfect visibility, both through the windshield and in the rear-view mirror.

If you’re suffering from chronic back pain, try moving the lumbar support on the seat so you can get some pain relief from the seat hugging and contouring your back.

Lumbar support seat cushions also work well if you find the stock seat in your car is giving you insufficient support.

With your home and vehicle properly kitted out to make things easier on you, it’s time to think about making changes to your relationships.

3) It Can Be Necessary to Make Relational Adjustments

You might find yourself needing to strike a delicate balance between pain management and managing your relationship.

Under no circumstances allow your condition to define you or your relationship. Make sure you seek third-party help rather than weighing on your partner at all times.

You might find that a variety of personal relationships undergo certain changes depending on the nature of your chronic pain.

4) Maintaining a Consistent Routine is Tough

You might find chronic pain starts hampering your day-to-day routine making it tough to stick to your routine.

Maybe even a simple exercise regime is difficult to sustain if you’re beset with random attacks of debilitating pain.

Unfortunately, a formless day with no routine often leads to depression, unfitness, and worsening pain as a result.

There’s no catch-all advice we can give here as everyone’s situation is different. Do your best to maintain your regular routine as much as possible. If you slip up and miss a day or miss a task? No big deal. Just get back in the saddle and move forward. Managing chronic pain is a challenge, but a challenge you can rise to and conquer.

5) Finding New Avenues of Emotional Support

If you suddenly find yourself experiencing chronic pain, you’ll almost certainly notice a shower of knock-on effects on your relationships. Your emotions are likely to be all over the place as you struggle to deal with the reality of trying to rid yourself of persistent, nagging pain. This is only natural.

Try to remember that your loved ones might have no idea how to deal with this issue themselves. They might be uncertain whether to offer sympathy, empathy, help, or a combination. Set them straight by communicating openly.

You could consider support groups, available both online and in-person. Here, you can connect with people experiencing the same issues that you are. Share tips, give and get moral support, and surround yourself with people who understand your pain in the deepest, most personal sense.

6) Researching Treatments and Therapies Can Be Time-Consuming

As you start learning to live with chronic pain, you’ll soon discover how much time can be expended researching new treatments or therapies.

Many types of chronic pain require a constant fine-tuning of medication. This is something that can soon eat up time as well as money.

You should spend as much time as you can educating yourself about whatever form of pain you’re experiencing. The more you know, the more easily you can explore a wide range of modalities to find the best solution for your specific situation.

7) Refusing to Allow Chronic Pain To Define You

Once you’ve worked through all the initial stages of living with chronic pain, you’ll arrive at the same conclusion as most who have followed this road before…

You’ll make a concerted decision not to allow chronic pain to define you. If you want to learn about chronic pain, see what else might surprise you!

Final Thoughts

With 1 in 5 Americans suffering from chronic pain at some point, how you deal with this huge change can define your life if you allow it to. Instead, take consolation that you’re absolutely not alone. Look at how you can implement certain simple.

If you need help with pain management, feel free to schedule an appointment. If you’re looking for more information on various pain conditions, go here.

Whatever you do, don’t allow chronic pain to bring you down even if you need to make some sweeping changes to stay on track.