Back pain is something many of us experience at some stage in life. Both prescription painkillers and OTC drugs can offer temporary relief from upper back pain.
Beyond these staples, you can make effective use of both ice and heat therapy for this type of pain. Today, we’ll define upper back pain and explore the best treatment for this debilitating pain affecting millions of Americans.
Upper back pain is a pain starting on either the upper-left or upper-right side of the back, anywhere from the neck to the center of the ribs. Pain can also occur on the spinal discs dividing the vertebrae. This pain of back pain can be chronic or acute, but what causes it, though?
Here are some of the many triggers for upper back pain:
Doctors for upper back pain, muscle injuries or common aches and pains approve the following treatments.
Ice therapy is great for back muscle sprains and strains. Using ice can help to reduce pain and swelling. This form of treatment should be carried out within 48 hours after the injury or onset of the pain. It helps with blood constriction which delays inflammation.
Apply ice packs indirectly to the affected area as soon as possible, and for no more than 15 or 20 minutes.
Place cold compresses directly on the upper back to relieve pain, aches, swelling, and inflammation.
Wrap a cold cloth around the affected area every 15 to 20 minutes until the pain is gone.
Heat therapy can improve blood flow which eases muscles spasm and relieves pain and tightness. Apply heat directly to the painful part of your upper back within the first 72 hours.
These can be applied where it hurts for 20-30 minutes every 2 to 3 hours.
Use a clean cloth and soak it in hot water then wring it out. Apply to the injured area several times daily each few hours.
Hopefully, you can now see when you need to use ice or heat for upper back pain.
Never suffer in silence, either. If you want to schedule an appointment with a pain specialist, call us today at (480) 550-9393.
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Contact our office to schedule an appointment and let us help you get back on your way to an active life without the limitations of chronic pain. From our Phoenix office, The Pain Experts of Arizona, serves pain management patients in Gilbert, Chandler, Mesa, Queen Creek, and the entire Phoenix area.