Most tension headaches don’t require medical treatment and will dissipate on their own. If your headache is accompanied by a very stiff neck, fever, vomiting, confusion, nausea, weakness, numbness, or slurred speech, seek emergency medical treatment. 

Treatment options 

You can treat many tension headaches by making simple lifestyle changes to prevent future headaches. Reducing your caffeine, alcohol, and usage of other drugs can help prevent future tension headaches. Getting at least eight hours of sleep per night and reducing your time using electronic devices is also recommended. 

Other treatment options include:

• Over-the-counter pain medication: aspirin, ibuprofen, naproxen sodium, or acetaminophen
• Prescription medications such as muscle relaxers, antidepressants, tricyclic antidepressants, and anticonvulsants  
  • Many of these prescribed medications are preventative medications that may take several weeks to take effect. 
• Yoga, functional mobility training, or other stretches for your neck and shoulders
• Acupuncture 
• Biofeedback and stress-management training
• Massage therapy 
• Trigger point injections 
• Heat therapy on your neck and shoulders

 Symptoms

• Dull, pressure-like pain in your head: Many describe this feeling like a tight band wrapping around your head squeezing it. 
• Pain in scalp, temples, back of the neck, and shoulders

Tension headaches can last for a few minutes to a few days and may be worsened with stress, fatigue, noise, bright lights, or glare. 

Diagnostic tests

Try to keep a headache diary that lists how often your tension headaches occur, the severity and duration of your headaches, and any triggers you’ve noticed. If you notice any changes in your symptoms, such as sharp increases in the severity and frequency of headaches or new symptoms, contact a medical professional. 

Your doctor will ask about your medical history, your family’s medical history, diet, and lifestyle, and if any head trauma recently occurred. Tension headaches tend to run in families, so knowing your family’s history of headaches can help your doctor better diagnose your head pain. 

There is no diagnostic test to diagnose tension headaches, but your doctor may order the following diagnostic tests to rule out other causes of head pain:

• MRI
• CT Scan

Types

• Episodic tension headaches: can last from thirty minutes to a week and occur less than fifteen days per month for at least three months
• Chronic tension headaches: may last hours or be continuous and occur more than fifteen days per month for at least three months 

Causes

• Alcohol or other drug usage
• Caffeine – too much or not enough 
• Dental problem
• Eye strain, especially from too much screen time
• Excessive smoking
• Fatigue or overexertion
• Infections such as cold, flu, sinus infection, or COVID-19
• Stress
• Tension or contraction in the muscles of your neck, scalp, and shoulders 

Facts 

Tension headaches are most common in adults and teenagers but can affect anyone. Women are more likely than men to live with tension headaches.