Relieve Chronic Pain with These 5 Tricks
Although pain has a purpose and alerts you to a cut, sprain, or strain, when pain persists for 3 months or more despite treatment, it’s classified as chronic pain.
Whether you’re suffering from back pain, joint pain from arthritis, or any other variant of persistent pain, you don’t need to suffer in silence. You should, of course, develop a robust and comprehensive treatment plan with your healthcare provider. What else can you do to fight back, though?
Well, double down on these tricks to combat chronic pain to get started…
5 Best Tips for Fighting Chronic Pain
- Harness the power of deep breathing and meditation
- Benefit from natural endorphins released by exercise
- Try cold and heat therapy for short-term pain relief
- Go out on a limb and try practicing disassociation
- Consider counseling if all else fails
1) Harness the power of deep breathing and meditation
Any negative feelings like stress, anxiety, or anger can exacerbate pain. Conversely, relaxing and meditating can work wonders to wash away tension and tightness from your muscles.
There are many forms of meditation. Most harness the benefits of repetition to help you relax completely. As you focus fully on your breathing, ignore all thoughts that pop into your mind, and repeat a mantra – a word or phrase – your brain will receive signals to relax the body.
If you don’t have the time or the inclination to start meditating, deliberate and focused deep breathing also serves as a useful technique if life is getting on top of you.
Luckily, it couldn’t be much easier. Choose a secluded place, assume any position you find comfortable, then make an effort to block all distracting thoughts. Picture a spot just underneath your navel. Breathe down into that spot. Ensure you pump your abdomen full of air. As the air fills you up, exhale so you deflate like a balloon.
Any time you experience unbearable chronic pain, make meditation your first line of defense.
2) Benefit from natural endorphins released by exercise
Exercise is great for you in many ways beyond strengthening your muscles, keeping you in shape, and preventing future injuries.
The most notable benefit of exercise for chronic pain sufferers is the endorphins your body releases after exercising. These feel-good chemicals help to boost your mood while also serving to block pain signals.
Now, we’re not suggesting you need to start lifting heavy weights or running a marathon. Instead, speak with your healthcare provider and formulate an exercise plan in line with your age, fitness level, and the nature of your chronic pain.
3) Try cold and heat therapy for short-term pain relief
Cold therapy and heat therapy are classic methods of temporarily relieving any type of pain.
You could use a home-made hot or ice pack. Alternatively, there are many topical pain relievers containing menthol and camphor, classic counterirritants. As your brain detects the artificial cooling or heating sensation on the skin, so you are distracted from the pain signals traveling from the affected body part.
Cold or hot therapy that deeply penetrates the muscle and tissue is the most effective. Speak with your doctor about the most suitable form of treatment for the chronic pain you are experiencing.
4) Go out on a limb and try practicing disassociation
With the technique of dissociation, you attempt to make a mental separation between the affected body part and the rest of your body. Effectively, you try to picture your mind and body as two separate entities.
As an example, you could imagine your arthritic knees sat down on a couch in the corner of the room. In your mind, you tell those knees to stay there and leave you alone.
All we can say about this method is it’s worth a shot. You may feel no benefit, but you have absolutely nothing to lose by trying.
5) Consider counseling if all else fails
If you labor with chronic pain, you’ll be aware how angry, depressed, and snappy it can make you.
Unfortunately, the more this happens, the worse the pain tends to become. What can you do about it, then?
If you’ve never considered speaking with a counselor before, you could easily solicit third-party help from someone who knows exactly what you’re going through.
When chronic pain is affecting your relationships with others, family therapy can also be worthwhile.
We hope today’s quick glimpse at how to combat chronic pain has given you some food for thought.